this book is great! I got it this week after a particularly bad day of eating and not excercising. I figured if Oprah is a convert, than I should read it as well. I am only on chapter two, but I plan to read slowly and really try to digest it. What I like about Quantum Wellness is that the author stresses accepting your challenges and not beating yourself up about things. It actually seems doable and addresses total wellness, mind, body and spirit.